Web#weightlifting #weightliftingbelt #liftingbeltWhat is a weightlifting belt used for, which belt to choose and how do you use your belt? In the latest from Tr... Web26. máj 2024 · The effects of a weight belt on trunk and leg muscle activity and joint kinematics during the squat exercise. The Journal of Strength & Conditioning Research,15(2), 235-240. Lander, J. E., Hundley, J. R., & Simonton, R. L. (1992). The effectiveness of weight-belts during multiple repetitions of the squat exercise.
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