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Web10 Jan 2024 · Cook everything until soft and puree if needed. Smoothies can be made from a wide range of foods including dairy, fruits, vegetables and even nut butters. Blend together for a smooth, liquid consistency. You can also try mixing in unflavored protein powder into both soups and smoothies for an extra dose of protein. 6. Web30 Aug 2024 · Nuts If you want a healthy mouth, it’s time to go nuts. Almonds, cashews, walnuts, take your pick—they’re all fantastic options. Nuts are loaded with a variety of vitamins and minerals that benefit your teeth, and the chewing that’s needed to break them down for digestion increases saliva production, keeping your mouth nice and clean. teaching faculty members
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