Potassium content of arugula
Web12 Mar 2024 · Cancer connection. Nitrates are fairly inert by themselves, meaning they are unlikely to get involved in chemical reactions in the body. But nitrites, and the chemicals formed from them, are much ... Web26 Sep 2024 · 1 cup of fresh arugula contains 5mg sodium, 10mg phosphorus, 9mg magnesium, and 32mg calcium. 6 Napa Cabbage Nutrition Facts for Cooked Napa …
Potassium content of arugula
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Web11 Apr 2024 · Add 2 ounces parmesan or its vegan alternative (shaved). You can shave the block with a vegetable peeler. Taste and adjust for salt and lemon juice. Serve the salad as is, or add your favorite add-ins. Add ¼ cup walnuts (chopped) and/or 1 small apple (sliced) to make this arugula salad even tastier. Web4 Feb 2008 · 100 g Arugula (Rocket) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 25 % Daily Values* Total Fat 0.66g 1% Saturated Fat 0.086g 0% Trans Fat - Polyunsaturated Fat 0.319g Monounsaturated Fat 0.049g Cholesterol 0mg 0% Sodium 27mg 1% Total Carbohydrate 3.65g 1% Dietary Fiber 1.6g 6% Sugars 2.05g Protein 2.58g Vitamin …
Web12 Jul 2010 · For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron. Web2 Apr 2024 · High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)
One half-cup serving of arugula (10g) provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat. Arugula is an excellent source of vitamin C and vitamin K. The following nutrition information is provided by the USDA.1 See more The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly, and offer other health benefits as well. See more Although unusual, allergies to arugula have been reported, especially in people with seasonal (pollen) allergies.6 Contact allergy (in which the … See more There are a few cultivars of arugula, and you might hear it referred to as "rocket." The Latin name of the plant is Eruca sativa. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the … See more If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the … See more Web14 Apr 2014 · Eating large amounts of lower potassium foods can result in high potassium lab values. Most leafy greens like spinach and chard are considered high potassium foods. Kale is considered a lower potassium food, but keep in …
WebThe DV for potassium is 4,700 mg for adults and children age 4 years and older [ 17 ]. FDA requires the new food labels to list potassium content. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet.
WebArugula is a vegetable that has gained more highlight in the consumption, being rich in potassium, sulfur, iron, omega-3 and vitamins A and C. Availability of water and nutrients are limiting factors for production of this crop. In this context, the ... nitrogen content in leaf and in grain, chlorophyll analysis (nitrogen sufficiency index and ... triple j\\u0027s cafeWeb5 Jul 2024 · Arugula salad with strips of marinated rump steak and peanuts. Arugula salad with strips of marinated rump steak and peanuts: a salad with real wow-factor, this light and tasty beef dish is bursting with Asian flavours, and the peppery arugula complements the meat perfectly. Simple to make but sure to impress at a casual summer dinner party dish. triple jump ukWebTo learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.comFollow us on Twitter: @foods4health1In this … triple k iola kansasWeb19 Apr 2024 · Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses. triple j\u0027s pcbWebThis amount comprises less than 1 percent of the daily recommended intake of 2,000. It also contains just 0.1 gram of fat per serving. If you're dieting, you can burn off the 17 calories in your serving of cooked cabbage in less than five minutes of weightlifting or less than three minutes of low-impact aerobics. triple jjj playlistWebArugula has more Vitamin B5, however Kale has more Vitamin K, Copper, Vitamin C, Vitamin A RAE, Vitamin B6, Manganese, Folate, Fiber, and Vitamin E . Kale's daily need coverage for Vitamin K is 497% more. Arugula has 5 times more Vitamin B5 than Kale. Arugula has 0.437mg of Vitamin B5, while Kale has 0.091mg. triple jump tokyo finalWeb9 Mar 2024 · Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health benefits like gut and brain support. Don't sleep on … triple m gladstone