WebNov 4, 2024 · Pumpkin Nutrition Facts. A one-cup serving of cooked pumpkin (245g) that is boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. The following nutrition information is provided by the USDA. 1. WebJan 6, 2024 · One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA) for premenopausal females …
7 Foods High in Magnesium and Why You Need It - WebMD
WebJul 14, 2024 · Pumpkin contains potassium, a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure. WebApr 11, 2024 · The potassium found in pumpkin is particularly beneficial to guinea pigs as it helps regulate fluids and nerve signals within their bodies. Guinea pigs should avoid foods with too much sugar, as this can cause pain, digestive issues and eventually diabetes. They also risk developing scurvy if their diet lacks vitamin C – an issue which should ... grammarly voice
Pumpkin Seed Oil: Is It Good for You? - WebMD
WebDec 15, 2024 · Provide a Great Source of Fiber. "Pumpkin seeds have about 2 grams of fiber per 1-ounce serving, which is really important for getting things moving in our bodies," says Brown. 3 The plant-based fiber in pumpkin seeds comes paired with dietary lignans, which help reduce the risk of breast cancer and the growth of prostate cancer. 5 6. WebOne cup cooked from fresh pumpkin provides 561 mg potassium. However, canned pumpkin provides 505 mg potassium per cup! One of the most amazing things is that pumpkin is a great high-fiber food, with approximately 7 grams of fiber per cup. That’s … http://dietandfitnesstoday.com/potassium-in-pumpkin.php china shanghai international boat show 2022