Web11 de mai. de 2024 · The aim of the diet is to put the body into a state of ketosis so that it prioritises burning fat for fuel. Very low-carb, moderate-protein, and high-fat diet. Typically contains around 70% fat, 20% protein, and 10% carbs. Carbs are more strictly counted and recommended to be between 20g to 50g a day. Web15 de nov. de 2024 · Good fats keep you on your toes throughout the day without having to feel hungry. If you eat a diet centered on carbohydrates, one experiences raises in insulin levels. This rise in insulin levels will make you feel tired and lethargic. Finally high fat diets can boost eye and skin health. Dry skin and eyes are generally caused due to the ...
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